What do you do when you get tired, stressed, bored, or grouchy? Identify, and then remember, the exact things you can do in order to restore your soul, energize your body, balance your day, and/or get back into a happier mood. Go for a hike through the mountains, ride your bike, take a drive to where you haven't been before, take photos, draw or paint a picture, or pamper yourself and take a hot bath, sit in your favorite spot and listen to music, or dance to your favorite songs. Make a list of what activities work for you and schedule some of the events into your daily or weekly routine until they become a habit. Make time for yourself to do what you Luv; for yourself and because your happiness is felt by those around you.
If you or someone you know needs to receive assistance in getting to the root of what has caused your fears, anger, sadness, lack of confidence, lack of love for self and others, emotional pain, and other damaging feelings holding you back from happiness, one on one coaching is available. Transformational tools are provided to replace language and thoughts that block progress to constructive words and beliefs opening you up to your capabilities. Recognize your ability to overcome battles and charge through obstacles. Stop having dreams and pursue goals. Take control of your life to live it for you and not by the expectations of others. Know your worth. Luv yourself. Luv others. Ultimately bring to surface the power, inner strength, and courage you have to be your authentic self.