Healthy Mindset
This 4-day class is for you if you want to break unhealthy patterns. The exercises and group discussion build awareness of the root causes of why you think and feel the way you do, while also increasing your ability to shift harmful thoughts and habits into empowering beliefs and productive actions that support the life you want to live.
Perceptions
We explore how our perceptions are developed and how our views of ourselves, others, circumstances, and life become our reality. We also recognize how these views stir up emotions that influence our deliberate and inadvertent choices and behavior having a positive or negative impact.
Impact of Experiences
We identify how specific experiences and messages teaching you of your worth delivered through external factors such as family, the media, peers, and your environment can create self-critical thoughts and unhealthy thinking patterns and habits. This awareness allows you to determine what experiences you need to emotionally heal from and what damaging lessons to un-accept as your truth.
Be Intentional
We work on building constructive thoughts and habits to be more dominant and how to identify and manage triggers. Being aware of your unconscious and unhealthy thoughts and behaviors permits you to override them with healthy thoughts and intentional actions that support positive outcomes and experiences.
Your New Story
You decide what you want your story to be moving forward. You determine what self-care methods to practice to balance emotions for the short and long-term, realize what to be grateful for, define yourself by affirming who you are and write your story.
Click the Program Request button below for more details and to request a self-empowerment program best suited for your needs.