Dates: May 9 - 12, 2023

Time: 3:00 - 5:00 pm

Capacity: A maximum of 12 people can attend

This 4-day class is for you if you want to break unhealthy patterns. The exercises and group discussion build awareness of the root causes of why you think and feel the way you do, while also increasing your ability to shift harmful thoughts and habits into empowering beliefs and productive actions that support the life you want to live.

REGISTRATION IS REQUIRED - PLEASE COMPLETE THIS FORM TO RESERVE YOUR SPOT

The program Consists of:

• Increasing awareness of the development of our perceptions, thinking patterns, underlying beliefs, and internal dialogue/self-talk

• Identifying and managing emotional triggers

• Building awareness of deliberate and inadvertent actions

• Enhancing conscious and constructive thoughts

• Sustaining intentional healthy choices and productive habits